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Published on Jun 20, 2023 11:31 AM IST
- From identifying the values to taking time to rest, here are a few ways to bring the focus back to things that matter.
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Published on Jun 20, 2023 11:31 AM IST
It is very easy to get distracted in this fast-paced world. But when we have our intentions, focus and ambitions in place, we can achieve anything we put our minds to. “When we cultivate intentionality, we become the architects of our own destiny. Every decision, every action, and every moment carry purpose and meaning. It’s about embracing the present and actively shaping our future,” wrote Therapist Israa Nasir as she shared a few tips on how to bring our focus back into things which matter.(Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
Identifying the values and the ambitions we have will help in understanding where we need to set the focus and how to achieve them. (Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
We need to stop letting our minds wander. We need to bring back the attention to the present and live in the present. (Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
Changing a habit takes time and we should make small shifts in our habits to get to where we need to be. (Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
Boundaries are to be respected and we should never allow ourselves or someone else to break the boundaries that we have created. (Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
Our free time is to be employed in dealing with leakages and understanding how we can shape our lives better. (Unsplash)
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Published on Jun 20, 2023 11:31 AM IST
While working hard is great, we should also learn to take breaks and rest the body and the mind. (Unsplash)
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