[ad_1]
Published on Jun 19, 2023 04:56 PM IST
- From zoning out to facing sleep disorders, here are a few signs that we are in survival mode.
1 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
The mind and the body always know how to send us signals when they do not feel right. When we are in survival mode, we get into a flight or fight situation. In such cases, we often end up ignoring the signs sent by the body. “Our body, our emotions & our behaviours are sending us signals and clues as to the state of our nervous system,” wrote Therapist Rebekah Ballagh as she explained the signs. (Unsplash)
2 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
We always sense a certain urgency about things. We are always rushing and going through something, because when we try to sit and rest, we feel guilty about it. (Unsplash)
3 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
We space out and zone out even when we are with people. Our mind wanders to places, and we are not able to focus. (Unsplash)
4 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
We are not able to sleep at night and we are never fully rested. This makes us feel groggy and drained out. (Unsplash)
5 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
We feel anxious and angry all the time and we are not able to calm ourselves. (Unsplash)
6 / 6
View Photos in a new improved layout
Published on Jun 19, 2023 04:56 PM IST
Shallow breathing, tightness in the chest and digestive issues accompanied by stomach pain are some of the ways that the body gives signs. (Unsplash)
[ad_2]
Source link
